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New Year, New You: 11 Books to Inspire Renewal

Whether you're trying to curb distractions or awaken awe, these new health and wellness books will feed your body, mind and spirit / BY Nathalie Atkinson / January 12th, 2023


As surely as the ball drops at midnight, January ushers in thoughts of renewal. These latest titles in health, self-help and wellness offer moments of introspection, lessons on how to make a fresh start and thought-provoking new perspectives on what it means to live and age well.

Obsessive Book Buyers: Zoomer editors have carefully curated our book coverage to ensure you find the perfect read. We may earn a commission on books you buy by clicking on the cover image. 

112 Weeks to a Sharper You by Sanjay Gupta

Two years ago, CNN’s chief medical correspondent wrote about staving off brain decline in Keep Sharp. Since then, he says it has become clearer that preventing and even treating dementia is influenced by lifestyle and other daily choices. This is the hands-on, actionable follow up, full of specific and practical tools around better sleep, nutrition, movement and more. Likewise, NutritionFacts.org founder Michael Greger dives into peer-reviewed anti-aging medical research and supplies methods on how to grow healthier as one grows older with How Not to Age.


2Attention Span by Gloria Mark

As a California-based expert on the social impact of digital media and a professor of human-computer interaction, Mark studies interruption for a living. Here she identifies four types of attention – including kinetic attention, a new kind of brain function arising from our relationship to the digital world – with strategies for regaining control over our fractured relationships with focus, time and tech.


3Awe by Dacher Keltner

Keltner, the psychologist who consulted on Pixar’s Inside Out, a nuanced crowd-pleaser about emotional intelligence, explores the little-understood emotion of awe in light of new science. He convincingly argues the effects of experiencing everyday wonder – from planning for awe and engaging with it via dance, for example, to looking up at the incomprehensibly vast night sky – can be transformative. Mike Rucker’s The Fun Habit similarly considers the benefits emotional intelligence, so we’re calling it now: pleasure is officially a 2023 wellness trend.

 


4The Keys to Kindness by Claudia Hammond

The BBC presenter’s previous hit, The Art of Rest, posited that leisure is essential to living well. Structured around seven tenets, her latest book draws on new psychological and neuro-scientific research that defines kindness and its effects and is a revitalizing prescription for leading a kinder life.


5Happier Hour by Cassie Holmes

Holmes, a social psychologist at UCLA, combines her research into behavioural economics and marketing with compelling arguments (and accessible lessons) about prioritizing what matters and optimizing one’s time, to make the absolute most of the hours, days and years that we have.


6How to Calm Your Mind by Chris Bailey

The Ottawa-based productivity expert offers explanations, techniques and tips to resist the dopamine rush and stave off anxiety. He’s clear that the premise of the book stems from his own struggle with the hyper-stimulus and burnout of productivity, which was particularly challenging during the pandemic’s shifting work and life expectations. He suggests ways to think about the effects of efficiency and be more present (both for companies assessing their culture and individuals themselves), and how to resist the dopamine rush, quiet the mind and ultimately thrive.


7On Belonging by Kim Samuel

A path to emotional and spiritual connectedness in the ongoing social-isolation crisis is at the heart of this book by a globe-trotting Montreal-based activist and educator. Like Feeling Seen, Jody Carrington’s new roadmap to reconnection, Samuel has studied the human need to belong and her how-to grows out of stories, conversations and research. Plus, it’s endorsed by both Pulitzer Prize-winning reporter Mary Jordan and the author’s godfather, legendary producer Quincy Jones.


8The Good Life by Robert Waldinger and Marc Schulz

The Harvard Study of Adult Development, begun in 1938, is the world’s longest scientific study of happiness. Covering two generations from the same families, the original 724 participants and more than 1,300 of their descendants yielded meaningful data for the authors (the project’s director and associate director, respectively), and their distilled insights illuminate which aspects of our lives and relationships – career, romance and family – are the most beneficial to develop.

 


9The Swedish Art of Aging Exuberantly by Margareta Magnusson

In this follow-up to her delightful 2017 debut (and international bestseller) about “death cleaning” (think: Marie Kondo, but make it Nordic), Swedish author Magnusson, 86, dispenses entertaining, blunt and humorous personal anecdotes. Her memories inform her advice and illustrate how to age gracefully, deal with loss and live your best life (whatever your age); as a bonus, she includes an appendix of helpful conversational prompts for discussing difficult but important topics with loved ones.


10What Do You Want Out of Life? by Valerie Tiberius

Tiberius, a philosophy professor at the University of Minnesota, is preoccupied by short-term goals, resolutions and the fundamental values that drive them. According to the book’s editor, understanding the meaning of these deeper motivators will enable readers “to choose the right goals and resolutions for ourselves; we’ll stand a better chance of achieving them – or scrapping some altogether.”


11Winter Swimming by Susanna Søberg

Interest in cold swimming surged during the pandemic (see also: Growing Old, Growing Cold, the recent memoir by Canadian playwright Kathleen McDonnell, 75). This guide by a Danish metabolic scientist has both gorgeous visuals to inspire and tips to get started that cover the essential safety aspects (like cold acclimatization), science (the shock response) and studied mental health benefits, like how the practice instills an overall sense of wellbeing. Whether you take a dip al fresco or opt for a thermal wetsuit, this ode to the joys of cold-water swimming will make you want to take the plunge.


THE SCROLL

Alice Munro, One of Canada’s Literary Masters, Dies at 92Alice Munro's career spanned over four decades, during which time she earned a multitude of literary awards, including a Nobel Prize nearing the end of her writing career. 


American writer V. V. Ganeshananthan wins the US$150,000 Carol Shields Prize for FictionHer novel, 'Brotherless Night,' was chosen over the work of four finalists, including 'Birnam Wood' by Eleanor Catton


2024 Amazon Canada First Novel Award Shortlist AnnouncedThe award, which was founded in 1976, offers a $60,000 prize for the winner.


Three Canadian Authors Shortlisted for the US$150,000 Carol Shields Prize for FictionClaudia Dey, Eleanor Catton and Janika Oza are finalists for the largest cash prize celebrating American and Canadian women writers


Donald Sutherland, 88, to Detail His Journey to Hollywood Fame in Long-Awaited MemoirThe Canuck screen legend's first-ever autobiography will hit Canadian bookshelves on Nov. 12.


Camilla Leads Miniature Book Initiative to Celebrate 100th Anniversary of the Queen’s Dolls’ HouseThe miniature book collection includes handwritten tomes by Sir Tom Stoppard, Dame Jacqueline Wilson, Sir Ben Okri and other well-known authors


2024 Giller Prize: Noah Richler, Kevin Chong and Molly Johnson Among Jury MembersAuthor Noah Richler is chairing the jury for this year's Giller Prize, an award's body his father literary icon Mordecai Richler helped launch in 1994.


Queen Camilla to Offer Weekly Reading Recommendations in New Queen’s Reading Room PodcastThe Queen's Reading Room Podcast will feature Her Majesty's book picks as well as literary discussions with authors and celebrities every week.


2023 Booker Prize: Irish Writer Paul Lynch Wins For Dystopian ‘Prophet Song’Canadian Booker Prize jury chair Esi Edugyan called the novel a "a triumph of emotional storytelling, bracing and brave."


Sarah Bernstein’s ‘Study for Obedience’ Wins 2023 Scotiabank Giller PrizeThe author, who gave birth to a daughter 10 days ago, accepted the award remotely from her home in the Scottish Highlands


Governor General’s Literary Awards: Anuja Varghese’s ‘Chrysalis’ Among This Year’s WinnersEach of the 14 writers, illustrators and translators will receive a prize of $25,000


Giller Prize Winner Suzette Mayr Among Finalists Shortlisted for 2023 Governor General’s Literary AwardsThe 14 winners, who will each receive a prize of $25,000, will be announced Nov. 8


Five Authors Shortlisted for This Year’s $100,000 Scotiabank Giller PrizeDionne Irving and Kevin Chong are among the finalists who "probe what it means to be human, to survive, and to be who we are"


Norway’s Jon Fosse Wins Nobel Literature Prize for Giving “Voice to the Unsayable”The author's work has been translated into more than 40 languages, and there have been more than 1,000 different productions of his plays.


Scotiabank Giller Prize Longlist Recognizes 12 Authors Who Demonstrate “the Power of Human Imagination”The 2023 longlist includes the prize's 2005 winner David Bergen and debut novelist Deborah Willis. 


Duke and Duchess of Sussex Buy Film Rights to Canadian Author Carley Fortune’s ‘Meet Me at the Lake’Prince Harry and his wife Meghan have purchased the movie rights to the bestselling romantic novel, which was published in May this year.


Booker Prize Longlist ‘Defined by its Freshness’ as Nominees RevealedEsi Edugyan, chair of the 2023 judges, said each of the 13 novels "cast new light on what it means to exist in our time."


Barack Obama Releases His 2023 Summer Reading ListThe list includes the latest novel by Canadian-born New Zealand author Eleanor Catton.


David Suzuki Takes Inspiration From His Own Grandchildren for New Kid’s Book ‘Bompa’s Insect Expedition’The book features Suzuki and two of his grandchildren exploring the insect population in their own backyard.


Milan Kundera, Author of ‘The Unbearable Lightness of Being’, Dies at 94Kundera won global accolades for the way he depicted themes and characters that floated between the mundane reality of everyday life and the lofty world of ideas.


Cormac McCarthy, Pulitzer Prize-Winning Dark Genius of American Literature, Dead at 89McCarthy won the Pulitzer Prize for his 2006 novel 'The Road.'


Remembering the Life and Loves of Literary Bad Boy Martin AmisThe legendary British author has died at 73. His absence will be keenly felt, but Amis leaves behind a book shelf’s worth of novels, including 'London Fields', 'Money' and 'Success', filled with shambolic anti-heroes raising a finger at society. 


Sophie Grégoire Trudeau to Publish Two Books Related to Mental Health and Wellness With Penguin Random House CanadaThe upcoming releases include a wellness book for adults and a picture book for children, which will roll out over the next two years.


Queen Camilla Celebrated Her Love of Books by Having Some Embroidered on Her Coronation GownThe Queen's coronation gown also featured tributes to her children, grandchildren and rescue dogs embroidered into it.


Better Late Than Never: Gabriel Garcia Márquez’s Unpublished Novel Set for Release in 2024'En Agosto Nos Vemos' or 'We'll See Each Other in August' was deemed by the late author's family to be too important to stay hidden


End of an Era: Eleanor Wachtel leaves CBC Radio’s ‘Writers & Company’ After More Than Three Decades on the AirAfter a career interviewing what she describes as the "finest minds in the world," the long-time radio host says she's ready to begin a new chapter.


Canadian Independent Bookstore Day Features Deals, Contests and ReadingsOn Saturday, every book purchased at an indie store qualifies you to enter the Book Lovers Contest, with a chance to win gift cards worth up to $1,000


Translation Project Will Bring Literature From the South Asian Continent to English-Speaking AudiencesThe SALT project aims to translate and publish 40 works by authors from Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri Lanka


The Book Thief: An Italian Man’s Guilty Plea Ends a Caper That Puzzled the Literary World for YearsFilippo Bernardini’s elaborate phishing scam netted 1,000 unpublished manuscripts by prominent authors including Margaret Atwood and Ian McEwan


The Late Nobel Laureate Toni Morrison Is Honoured with an American StampThe Obamas and Oprah Winfrey pay tribute to the writer whose poetic interpretations of the African American experience gained a world-wide audience


Five Canadian Writers Make the Long List for the Inaugural Carol Shields Prize for FictionThe US$150,000 English-language literary award for female and nonbinary writers redresses the inequality of women in the publishing world


The Furry Green Grump is Back in a Sequel to “How the Grinch Stole Christmas!”Dr. Seuss Enterprises will publish “How the Grinch Lost Christmas!” in September


Chris Hadfield to Publish a Sequel to His Blockbuster Debut, “The Apollo Murders,” on Oct. 10"The Defector” brings the Cold War intrigue from space to Earth as the Soviets and Americans race to develop fighter jets


Prince Harry’s ‘Spare’ Continues to Break Worldwide RecordsThe book also seems to have put a dent in the popularity of members of the Royal Family — including the Prince and Princess of Wales.


Prince Harry’s Memoir Breaks U.K. Sales Record On First Day of ReleaseThe publisher of the new memoir, 'Spare", says it had sold 400,000 copies so far across hardback, e-book and audio formats.


Barack Obama’s Favourite Books of 2022The former U.S. president’s 13 titles include Canadians Emily St. John Mandel and Kate Beaton, as well as tomes from Michelle Obama, George Saunders and Jennifer Egan


Here are the 5 Books on Bill Gates’ Holiday Reading ListThe billionaire philanthropist is giving hundreds of copies to little libraries around the world


Sheila Heti and Eli Baxter Among 2022 Governor General’s Literary Award WinnersToronto writer Sheila Heti took home the fiction award for 'Pure Colour,' a novel the GG peer assessment committee called "a work of genius."


Suzette Mayr Wins $100,000 Scotiabank Giller Prize for ‘The Sleeping Car Porter’The 2022 Giller Prize jury called Mayr's novel "alive and immediate — and eerily contemporary."


Writers’ Trust of Canada Awards: Authors Nicholas Herring, Dan Werb Nab Top PrizesThe Writers' Trust of Canada awards amounted to a combined monetary prize value of $270,000.


Bob Dylan Releases ‘The Philosophy of Modern Song,’ a Book of Essays Dissecting 66 Influential SongsIn his new book, Bob Dylan offers up both critique and historical insight into various musical recordings of the last century by a variety of popular artists.


Prince Harry’s Memoir ‘Spare’ Will Be Published in January 2023The long-awaited memoir will tell with "raw unflinching honesty" Prince Harry's journey from "trauma to healing", his publisher said on Thursday.


Sri Lankan Author Shehan Karunatilaka Wins 2022 Booker PrizeKarunatilaka won the prestigious prize on Monday for his second novel ‘The Seven Moons of Maali Almeida’, about a dead war photographer on a mission in the afterlife.


Canadian Council for the Arts Reveals Governor General’s Literary Awards FinalistsThe finalists for the Governor General's Literary Awards spotlight books in both the English and French language, as well as translated works.


New Penguin Random House Award Named After Michelle Obama Will Honour High School WritersMichelle Obama Award for Memoir will provide a $10,000 college scholarship to a graduating public school senior based on their autobiographical submission.


French Author Annie Ernaux, 82, Becomes First French Woman to Win Nobel Prize for LiteratureThe author said, of winning, that "I was very surprised ... I never thought it would be on my landscape as a writer."


Hilary Mantel, Award-Winning British Author of ‘Wolf Hall’ Trilogy, Dies at 70Wolf Hall, published in 2009, and its sequel Bring Up the Bodies, released three years later, both won the Booker Prize, an unprecedented win for two books in the same trilogy and making Mantel the first woman to win the award twice.


Prince William “Cannot Forgive” Prince Harry, According to ‘The New Royals’ Author Katie NichollPrince William “just cannot forgive his brother,” according to Katie Nicholl, author of 'The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown.'


Five Finalists Announced for Hilary Weston Writers’ Trust Prize for NonfictionThe winner — to be announced on November 2 — will take home the annual $60,000 prize.


Peter Straub, Bestselling American Horror Writer, Dies at 79Friend and co-author Stephen King has said the author's 1979 book, "Ghost Story," is his favourite horror novel.


Rawi Hage, Billy-Ray Belcourt and Sheila Heti Make the 2022 Scotiabank Giller Prize Long ListThe jury read 138 books to choose 14 titles for the long list, one of which will win the $100,000 prize, one of the richest in Canadian literature


Salman Rushdie, Novelist Who Drew Death Threats, Is Stabbed at New York LectureThe Indian-born novelist who was ordered killed by Iran in 1989 because of his writing, was attacked before giving a talk on artistic freedom.


Raymond Briggs, Creator of Beloved Children’s Tale ‘The Snowman’, Dies at 88First published in 1978, the pencil crayon-illustrated wordless picture book sold more than 5.5 million copies around the world while a television adaption became a Christmas favourite in Britain and was nominated for an Oscar.


Canadian Author Emily St. John Mandel Makes Barack Obama’s 2022 Summer Reading ListObama's list includes everything from fiction to books on politics, cultural exploration and basketball.


Canadian Author Rebecca Eckler to Launch RE:books Publishing House Focused on Female Authors and Fun ReadsThe former National Post columnist says her tagline is ‘What’s read is good, and what’s good is read.’”


Brian Thomas Isaac’s “All the Quiet Places” wins $5,000 Indigenous Voices AwardThe B.C. author, a retired bricklayer, drew on his childhood growing up on the Okanagan Indian reserve for his coming-of-age story set in 1956


Canadian-American Author Ruth Ozeki Wins Women’s Book Prize for “The Book of Form and Emptiness”The UK judges said her fourth novel, inspired in part by the Vancouver Public Library, contained "sparkling writing, warmth, intelligence, humour and poignancy."


The Bill Gates Summer Reading List Includes a Sci-Fi Novel On Gender Inequality Suggested by His DaughterBill Gates' summer reading list includes fiction and non-fiction titles that cover gender equality, political polarization and climate change.


American novelist Joshua Cohen wins the Pulitzer Prize for fiction for “The Netanyahus”The 2022 Pulitzer prizes include this satirical look at identity politics, focused on the father of former Israeli Prime Minister Benjamin Netanyahu, at a crucial time in the Jewish state’s history


Margaret Atwood, Alice Munro Among Canadian Authors Recognized in Commemorative Reading List Marking Queen’s Platinum JubileeThe authors are among six Canadian scribes included on the The Big Jubilee Read list.


Queen Elizabeth II’s Aide Reveals Details of Life in Royal Pandemic Lockdown in New Addition to BookAngela Kelly, who's worked for the Queen for 20 years, discusses everything from cutting the Queen's hair to "the light and laughter that was shared ... even in the darkest moments."


New Leonard Cohen Story Collection, ‘A Ballet of Lepers,’ Set for October ReleaseThe collection features a novel, short stories and a radio play written between 1956 and 1961.


Archived Letters Reveal How Toni Morrison Helped MacKenzie Scott Meet Future Husband Jeff BezosBezos hired Scott at the hedge fund where he worked after receiving a recommendation from Morrison. Shortly thereafter, the pair married and Scott helped Bezos launch Amazon.


Prince Harry’s Memoir is Set to Rock the MonarchyFriends say the California-based royal got a million-pound book deal to write "an intimate take on his feeling about the family."


European Jewish Congress Asks Publisher to Pull Anne Frank BookThe Congress says 'The Betrayal of Anne Frank' has "deeply hurt the memory of Anne Frank, as well as the dignity of the survivors and the victims of the Holocaust."


Canadian Author Details Anne Frank Cold-Case Investigation That Named Surprise Suspect in Her Family’s Betrayal in New BookAhead of the 75th anniversary of the publication of Frank's 'The Diary of a Young Girl' in June, a team that included a retired FBI agent and around 20 historians, criminologists and data specialists identified a relatively unknown figure as a leading suspect in revealing her family's hideout.


Man Who Tricked Authors Into Handing Over Unpublished Manuscripts Arrested by FBI in New YorkFilippo Bernardini, an employee of a well known publication house, has been arrested for stealing hundreds of unpublished manuscripts.


Hollywood Legend Betty White Has a Last Laugh in New Biographic Comic BookThe creators of the biographical comic book have released similar books about Hollywood legends like Carrie Fisher, Lucille Ball, David Bowie and Elizabeth Taylor.


Barack Obama Reveals His List of Books That Left “A Lasting Impression” in 2021Obama's favourite 2021 reads include two-time Pulitzer Prize-winning author Colson Whitehead's 'Harlem Shuffle' and 'Klara and the Sun,' by Nobel Prize-winning author Kazuo Ishiguro


“Interview With the Vampire” Author Anne Rice Dies at 80 — Tributes Pour in From Stuart Townsend and OthersThe author, who was best known for her work in gothic fiction, died on Saturday evening as a result of complications from a stroke.


Norma Dunning wins $25,000 Governor General’s English fiction prize for ‘Tainna’The Edmonton-based Inuk writer explores themes of displacement, loneliness and spirituality in six short stories


Omar El Akkad wins $100,000 Giller prize for “What Strange Paradise”The former Globe and Mail reporter, who published "American War" to acclaim in 2017, tackles the global migrant refugee crisis in his second novel


South African Author Damon Galgut Wins the Booker Prize For ‘The Promise’Galgut received nominations for his 2003 and 2010 works before finally taking home the prize this year. 


Hollywood Legend Paul Newman Discusses Life, Acting and Aging Gracefully in Newly Discovered MemoirPublishers of the newly discovered memoir say the Hollywood legend wrote the book in the 1980s in response to the relentless media attention he received during that time.


Here’s What You Need to Know About the Toronto International Festival of AuthorsDirector Roland Gulliver lands in Toronto to open his second, much-expanded virtual festival with more than 200 events


Tanzanian Novelist Gurnah Wins 2021 Nobel Prize in Literature for Depicting the Impact of Colonialism and Refugee StoriesGurnah, 72, is only the second writer from sub-Saharan Africa to win one of the world's most prestigious literary awards


Miriam Toews Garners Third Giller Prize Nomination for “Fight Night” after Shortlist AnnouncedSophomore efforts from novelists Omar El Akkad and Jordan Tannahill join debut books from Cheluchi Onyemelukwe-Onuobia and Angélique Lalonde


Tina Brown’s New Book, ‘The Palace Papers’, Covers the Royal Family’s Reinvention After Diana’s Tragic DeathTina Brown's sequel to her 2007 release 'The Diana Chronicles' is set to hit shelves April 12, 2022. 


Audible.ca Releases Andrew Pyper’s Exclusive Audiobook “Oracle” For New Plus Catalogue LaunchThe thriller about a psychic FBI detective is one of 12,000 titles now available for free to members


Barack Obama and Bruce Springsteen to Release Book Based On Their “Renegades” PodcastThe new book will feature a collection of candid, intimate and entertaining conversations


Prince Harry Will Publish a Memoir in Late 2022Harry says he's writing the book "not as the prince I was born but as the man I have become."


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