> Zed Book Club / Buzz / Opinion / When books are too traumatic, bibliotherapy can ease your anxiety

> Opinion

When books are too traumatic, bibliotherapy can ease your anxiety

A Michigan yoga practitioner and podcaster argues for books as therapy, like Nothing Much Happens, stories she created to help empty your mind and lull you to sleep / BY Kathryn Nicolai / October 30th, 2020


If you’ve ever been taken outside of yourself, had your worries reframed, your perspective realigned or just had a break from your thoughts and the weight of the world by spending some time in a story, then you know that books are therapy. They let us travel when, especially now, we simply can’t. They show us other ways of looking at the world, other versions of what it means to be a friend or a lover or a parent or a child. Whether full of useful lessons or just an easy, silly escape, they are still a balm to the spirit of a weary human, particularly in the middle of the COVID-19 pandemic.

books and thermosI often think back to very first book I ever read all by myself. It was Little House in the Big Woods by Laura Ingalls Wilder and I was probably five years old. I remember finishing the last page and closing the book (paperback, yellow cover, a dozen cracks in the spine) and setting it down on my bedside table, thinking about starting the next book in the series and then, giddily, any book in the library after that. Reading meant a thousand possible adventures were waiting for me on the shelf. Since then, I’ve always had at least one book on the go and a healthy stack of To Be Reads by the bed. Most of my reading happens in the minutes before I fall asleep, and a few years ago I shut my book at bedtime, turned off the light and laid there, wrapped in my blankets, thinking about the characters and story lines with an ache in the pit of my stomach. There was a trend I noticed in book after book, and it was leaving me disillusioned, despairing and just plain sad. After a while I got mad about it and made a Facebook post about what I started to call “despair porn:” Books that cobbled together the most upsetting circumstances with the least redeemable characters in a polluted grey location where something awful was about to happen. “These books,” I posted, “are like being fed a plate of salt. They’re like a sucker punch.” I listed a dozen bestsellers I’d forced my way through in the previous six months and ended with, “Why is it gauche to write about something that isn’t awful?”

open window with plants and wine bottles

Looking back, I can see that moment was one of upheaval and burnout in my life. I was worried about my small business – a yoga studio where making payroll each month was getting more and more difficult – I was steeped in fears about my country, my personal liberties as a gay woman and just plain exhausted by the escalating belligerence of politics and public life. I needed soothing. I needed a place to rest my mind after reading the news. I’d trusted books to give me that, and while this recent batch hadn’t, I didn’t give up on the idea that stories could be medicine.

Once I’d stopped grousing online about it, I decided if the stories I needed weren’t out there, I’d better write them myself. I didn’t want to write a self-help book; it didn’t seem like the world needed one more book about how to be mindful or how to feel better. I wanted to write something that would simply make people more mindful, make them feel better. I had an idea, but I wasn’t sure if it would work as a book. I was taking a fiction-writing class at the time and I sent a message to my prof asking if a person could write a book about nothing. She patiently explained that no, books needed action, inciting incidences, and that characters needed arcs.

“Harrumph,” I thought, and I called the project Nothing Much Happens.

NothingMuchHappens coverI write bedtime stories for grownups. Stories deliberately designed to be therapeutic. They take you to simple familiar places and let you rest there. They don’t explain how to be present and calm, they just make you present and calm. When I first sent them out into the world in the form of a podcast, I didn’t know what to expect. Would people want to hear a story about coming home at the end of a long day, turning the lock on the front door and making a cup of tea as the rain beat down outside? Would they find solace in the simplicity or just be bored and disinterested? Soon I was hearing from folks all over the world who told me that they’d been longing for this sort of experience. Certainly, people used the stories to fall asleep, but I heard from so many who told me they listened just to be taken someplace safe and soft. Listeners wrote in to say night terrors had kept them from bed for years, but now they hopped into their sheets, eager to follow the stories into their dreams. Survivors of attacks, cancer patients, military folks who suffered from PTSD and plenty of just plain old worn-out people told me the stories were healing them. From the start, I felt like Canadians got me; they understood right away what I was trying to do. Maybe there was something simpatico in the language I used, the reverence for nature and small honest moments of connection that felt in line with Canadian values and culture. (As a Michigander, I can tell you, we think of ourselves as at least one third Canadian.)

white houseThen came 2020. I don’t need to tell you what that means, because the pandemic is a shared experience. Suddenly our collective anxiety was scaling new heights. My first book, a collection of my stories with illustrations and recipes and self-care rituals delivered in a soothing screen-free publication, was coming out. Though my world tour was cancelled, and book sales are projected to be down, I was so glad my book came out when the world needs bibliotherapy so badly. And the idea that books can help us through difficult moments is gaining recognition around the world. Oprah has just curated a list of books for tough times. British mystery writer Ann Cleeves is personally funding a bibliotherapy project to help readers find the right books to carry them through. Your local independent bookshop probably has a whole table right now of books set out just for this need. I have a group of friends, the folks who talked me down from my Facebook ledge, who share recommendations on what to read when the world feels heavy. Books are therapy. Take your medicine.

 

Kathryn Nicolai is a Michigan yoga practitioner, studio owner and creator of the Nothing Much Happens podcast. Her book Nothing Much Happens: Cosy and Calming Stories to Soothe Your Mind and Help You Sleep was published Oct. 6 by Penguin Canada.

THE SCROLL

Alice Munro, One of Canada’s Literary Masters, Dies at 92Alice Munro's career spanned over four decades, during which time she earned a multitude of literary awards, including a Nobel Prize nearing the end of her writing career. 


American writer V. V. Ganeshananthan wins the US$150,000 Carol Shields Prize for FictionHer novel, 'Brotherless Night,' was chosen over the work of four finalists, including 'Birnam Wood' by Eleanor Catton


2024 Amazon Canada First Novel Award Shortlist AnnouncedThe award, which was founded in 1976, offers a $60,000 prize for the winner.


Three Canadian Authors Shortlisted for the US$150,000 Carol Shields Prize for FictionClaudia Dey, Eleanor Catton and Janika Oza are finalists for the largest cash prize celebrating American and Canadian women writers


Donald Sutherland, 88, to Detail His Journey to Hollywood Fame in Long-Awaited MemoirThe Canuck screen legend's first-ever autobiography will hit Canadian bookshelves on Nov. 12.


Camilla Leads Miniature Book Initiative to Celebrate 100th Anniversary of the Queen’s Dolls’ HouseThe miniature book collection includes handwritten tomes by Sir Tom Stoppard, Dame Jacqueline Wilson, Sir Ben Okri and other well-known authors


2024 Giller Prize: Noah Richler, Kevin Chong and Molly Johnson Among Jury MembersAuthor Noah Richler is chairing the jury for this year's Giller Prize, an award's body his father literary icon Mordecai Richler helped launch in 1994.


Queen Camilla to Offer Weekly Reading Recommendations in New Queen’s Reading Room PodcastThe Queen's Reading Room Podcast will feature Her Majesty's book picks as well as literary discussions with authors and celebrities every week.


2023 Booker Prize: Irish Writer Paul Lynch Wins For Dystopian ‘Prophet Song’Canadian Booker Prize jury chair Esi Edugyan called the novel a "a triumph of emotional storytelling, bracing and brave."


Sarah Bernstein’s ‘Study for Obedience’ Wins 2023 Scotiabank Giller PrizeThe author, who gave birth to a daughter 10 days ago, accepted the award remotely from her home in the Scottish Highlands


Governor General’s Literary Awards: Anuja Varghese’s ‘Chrysalis’ Among This Year’s WinnersEach of the 14 writers, illustrators and translators will receive a prize of $25,000


Giller Prize Winner Suzette Mayr Among Finalists Shortlisted for 2023 Governor General’s Literary AwardsThe 14 winners, who will each receive a prize of $25,000, will be announced Nov. 8


Five Authors Shortlisted for This Year’s $100,000 Scotiabank Giller PrizeDionne Irving and Kevin Chong are among the finalists who "probe what it means to be human, to survive, and to be who we are"


Norway’s Jon Fosse Wins Nobel Literature Prize for Giving “Voice to the Unsayable”The author's work has been translated into more than 40 languages, and there have been more than 1,000 different productions of his plays.


Scotiabank Giller Prize Longlist Recognizes 12 Authors Who Demonstrate “the Power of Human Imagination”The 2023 longlist includes the prize's 2005 winner David Bergen and debut novelist Deborah Willis. 


Duke and Duchess of Sussex Buy Film Rights to Canadian Author Carley Fortune’s ‘Meet Me at the Lake’Prince Harry and his wife Meghan have purchased the movie rights to the bestselling romantic novel, which was published in May this year.


Booker Prize Longlist ‘Defined by its Freshness’ as Nominees RevealedEsi Edugyan, chair of the 2023 judges, said each of the 13 novels "cast new light on what it means to exist in our time."


Barack Obama Releases His 2023 Summer Reading ListThe list includes the latest novel by Canadian-born New Zealand author Eleanor Catton.


David Suzuki Takes Inspiration From His Own Grandchildren for New Kid’s Book ‘Bompa’s Insect Expedition’The book features Suzuki and two of his grandchildren exploring the insect population in their own backyard.


Milan Kundera, Author of ‘The Unbearable Lightness of Being’, Dies at 94Kundera won global accolades for the way he depicted themes and characters that floated between the mundane reality of everyday life and the lofty world of ideas.


Cormac McCarthy, Pulitzer Prize-Winning Dark Genius of American Literature, Dead at 89McCarthy won the Pulitzer Prize for his 2006 novel 'The Road.'


Remembering the Life and Loves of Literary Bad Boy Martin AmisThe legendary British author has died at 73. His absence will be keenly felt, but Amis leaves behind a book shelf’s worth of novels, including 'London Fields', 'Money' and 'Success', filled with shambolic anti-heroes raising a finger at society. 


Sophie Grégoire Trudeau to Publish Two Books Related to Mental Health and Wellness With Penguin Random House CanadaThe upcoming releases include a wellness book for adults and a picture book for children, which will roll out over the next two years.


Queen Camilla Celebrated Her Love of Books by Having Some Embroidered on Her Coronation GownThe Queen's coronation gown also featured tributes to her children, grandchildren and rescue dogs embroidered into it.


Better Late Than Never: Gabriel Garcia Márquez’s Unpublished Novel Set for Release in 2024'En Agosto Nos Vemos' or 'We'll See Each Other in August' was deemed by the late author's family to be too important to stay hidden


End of an Era: Eleanor Wachtel leaves CBC Radio’s ‘Writers & Company’ After More Than Three Decades on the AirAfter a career interviewing what she describes as the "finest minds in the world," the long-time radio host says she's ready to begin a new chapter.


Canadian Independent Bookstore Day Features Deals, Contests and ReadingsOn Saturday, every book purchased at an indie store qualifies you to enter the Book Lovers Contest, with a chance to win gift cards worth up to $1,000


Translation Project Will Bring Literature From the South Asian Continent to English-Speaking AudiencesThe SALT project aims to translate and publish 40 works by authors from Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri Lanka


The Book Thief: An Italian Man’s Guilty Plea Ends a Caper That Puzzled the Literary World for YearsFilippo Bernardini’s elaborate phishing scam netted 1,000 unpublished manuscripts by prominent authors including Margaret Atwood and Ian McEwan


The Late Nobel Laureate Toni Morrison Is Honoured with an American StampThe Obamas and Oprah Winfrey pay tribute to the writer whose poetic interpretations of the African American experience gained a world-wide audience


Five Canadian Writers Make the Long List for the Inaugural Carol Shields Prize for FictionThe US$150,000 English-language literary award for female and nonbinary writers redresses the inequality of women in the publishing world


The Furry Green Grump is Back in a Sequel to “How the Grinch Stole Christmas!”Dr. Seuss Enterprises will publish “How the Grinch Lost Christmas!” in September


Chris Hadfield to Publish a Sequel to His Blockbuster Debut, “The Apollo Murders,” on Oct. 10"The Defector” brings the Cold War intrigue from space to Earth as the Soviets and Americans race to develop fighter jets


Prince Harry’s ‘Spare’ Continues to Break Worldwide RecordsThe book also seems to have put a dent in the popularity of members of the Royal Family — including the Prince and Princess of Wales.


Prince Harry’s Memoir Breaks U.K. Sales Record On First Day of ReleaseThe publisher of the new memoir, 'Spare", says it had sold 400,000 copies so far across hardback, e-book and audio formats.


Barack Obama’s Favourite Books of 2022The former U.S. president’s 13 titles include Canadians Emily St. John Mandel and Kate Beaton, as well as tomes from Michelle Obama, George Saunders and Jennifer Egan


Here are the 5 Books on Bill Gates’ Holiday Reading ListThe billionaire philanthropist is giving hundreds of copies to little libraries around the world


Sheila Heti and Eli Baxter Among 2022 Governor General’s Literary Award WinnersToronto writer Sheila Heti took home the fiction award for 'Pure Colour,' a novel the GG peer assessment committee called "a work of genius."


Suzette Mayr Wins $100,000 Scotiabank Giller Prize for ‘The Sleeping Car Porter’The 2022 Giller Prize jury called Mayr's novel "alive and immediate — and eerily contemporary."


Writers’ Trust of Canada Awards: Authors Nicholas Herring, Dan Werb Nab Top PrizesThe Writers' Trust of Canada awards amounted to a combined monetary prize value of $270,000.


Bob Dylan Releases ‘The Philosophy of Modern Song,’ a Book of Essays Dissecting 66 Influential SongsIn his new book, Bob Dylan offers up both critique and historical insight into various musical recordings of the last century by a variety of popular artists.


Prince Harry’s Memoir ‘Spare’ Will Be Published in January 2023The long-awaited memoir will tell with "raw unflinching honesty" Prince Harry's journey from "trauma to healing", his publisher said on Thursday.


Sri Lankan Author Shehan Karunatilaka Wins 2022 Booker PrizeKarunatilaka won the prestigious prize on Monday for his second novel ‘The Seven Moons of Maali Almeida’, about a dead war photographer on a mission in the afterlife.


Canadian Council for the Arts Reveals Governor General’s Literary Awards FinalistsThe finalists for the Governor General's Literary Awards spotlight books in both the English and French language, as well as translated works.


New Penguin Random House Award Named After Michelle Obama Will Honour High School WritersMichelle Obama Award for Memoir will provide a $10,000 college scholarship to a graduating public school senior based on their autobiographical submission.


French Author Annie Ernaux, 82, Becomes First French Woman to Win Nobel Prize for LiteratureThe author said, of winning, that "I was very surprised ... I never thought it would be on my landscape as a writer."


Hilary Mantel, Award-Winning British Author of ‘Wolf Hall’ Trilogy, Dies at 70Wolf Hall, published in 2009, and its sequel Bring Up the Bodies, released three years later, both won the Booker Prize, an unprecedented win for two books in the same trilogy and making Mantel the first woman to win the award twice.


Prince William “Cannot Forgive” Prince Harry, According to ‘The New Royals’ Author Katie NichollPrince William “just cannot forgive his brother,” according to Katie Nicholl, author of 'The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown.'


Five Finalists Announced for Hilary Weston Writers’ Trust Prize for NonfictionThe winner — to be announced on November 2 — will take home the annual $60,000 prize.


Peter Straub, Bestselling American Horror Writer, Dies at 79Friend and co-author Stephen King has said the author's 1979 book, "Ghost Story," is his favourite horror novel.


Rawi Hage, Billy-Ray Belcourt and Sheila Heti Make the 2022 Scotiabank Giller Prize Long ListThe jury read 138 books to choose 14 titles for the long list, one of which will win the $100,000 prize, one of the richest in Canadian literature


Salman Rushdie, Novelist Who Drew Death Threats, Is Stabbed at New York LectureThe Indian-born novelist who was ordered killed by Iran in 1989 because of his writing, was attacked before giving a talk on artistic freedom.


Raymond Briggs, Creator of Beloved Children’s Tale ‘The Snowman’, Dies at 88First published in 1978, the pencil crayon-illustrated wordless picture book sold more than 5.5 million copies around the world while a television adaption became a Christmas favourite in Britain and was nominated for an Oscar.


Canadian Author Emily St. John Mandel Makes Barack Obama’s 2022 Summer Reading ListObama's list includes everything from fiction to books on politics, cultural exploration and basketball.


Canadian Author Rebecca Eckler to Launch RE:books Publishing House Focused on Female Authors and Fun ReadsThe former National Post columnist says her tagline is ‘What’s read is good, and what’s good is read.’”


Brian Thomas Isaac’s “All the Quiet Places” wins $5,000 Indigenous Voices AwardThe B.C. author, a retired bricklayer, drew on his childhood growing up on the Okanagan Indian reserve for his coming-of-age story set in 1956


Canadian-American Author Ruth Ozeki Wins Women’s Book Prize for “The Book of Form and Emptiness”The UK judges said her fourth novel, inspired in part by the Vancouver Public Library, contained "sparkling writing, warmth, intelligence, humour and poignancy."


The Bill Gates Summer Reading List Includes a Sci-Fi Novel On Gender Inequality Suggested by His DaughterBill Gates' summer reading list includes fiction and non-fiction titles that cover gender equality, political polarization and climate change.


American novelist Joshua Cohen wins the Pulitzer Prize for fiction for “The Netanyahus”The 2022 Pulitzer prizes include this satirical look at identity politics, focused on the father of former Israeli Prime Minister Benjamin Netanyahu, at a crucial time in the Jewish state’s history


Margaret Atwood, Alice Munro Among Canadian Authors Recognized in Commemorative Reading List Marking Queen’s Platinum JubileeThe authors are among six Canadian scribes included on the The Big Jubilee Read list.


Queen Elizabeth II’s Aide Reveals Details of Life in Royal Pandemic Lockdown in New Addition to BookAngela Kelly, who's worked for the Queen for 20 years, discusses everything from cutting the Queen's hair to "the light and laughter that was shared ... even in the darkest moments."


New Leonard Cohen Story Collection, ‘A Ballet of Lepers,’ Set for October ReleaseThe collection features a novel, short stories and a radio play written between 1956 and 1961.


Archived Letters Reveal How Toni Morrison Helped MacKenzie Scott Meet Future Husband Jeff BezosBezos hired Scott at the hedge fund where he worked after receiving a recommendation from Morrison. Shortly thereafter, the pair married and Scott helped Bezos launch Amazon.


Prince Harry’s Memoir is Set to Rock the MonarchyFriends say the California-based royal got a million-pound book deal to write "an intimate take on his feeling about the family."


European Jewish Congress Asks Publisher to Pull Anne Frank BookThe Congress says 'The Betrayal of Anne Frank' has "deeply hurt the memory of Anne Frank, as well as the dignity of the survivors and the victims of the Holocaust."


Canadian Author Details Anne Frank Cold-Case Investigation That Named Surprise Suspect in Her Family’s Betrayal in New BookAhead of the 75th anniversary of the publication of Frank's 'The Diary of a Young Girl' in June, a team that included a retired FBI agent and around 20 historians, criminologists and data specialists identified a relatively unknown figure as a leading suspect in revealing her family's hideout.


Man Who Tricked Authors Into Handing Over Unpublished Manuscripts Arrested by FBI in New YorkFilippo Bernardini, an employee of a well known publication house, has been arrested for stealing hundreds of unpublished manuscripts.


Hollywood Legend Betty White Has a Last Laugh in New Biographic Comic BookThe creators of the biographical comic book have released similar books about Hollywood legends like Carrie Fisher, Lucille Ball, David Bowie and Elizabeth Taylor.


Barack Obama Reveals His List of Books That Left “A Lasting Impression” in 2021Obama's favourite 2021 reads include two-time Pulitzer Prize-winning author Colson Whitehead's 'Harlem Shuffle' and 'Klara and the Sun,' by Nobel Prize-winning author Kazuo Ishiguro


“Interview With the Vampire” Author Anne Rice Dies at 80 — Tributes Pour in From Stuart Townsend and OthersThe author, who was best known for her work in gothic fiction, died on Saturday evening as a result of complications from a stroke.


Norma Dunning wins $25,000 Governor General’s English fiction prize for ‘Tainna’The Edmonton-based Inuk writer explores themes of displacement, loneliness and spirituality in six short stories


Omar El Akkad wins $100,000 Giller prize for “What Strange Paradise”The former Globe and Mail reporter, who published "American War" to acclaim in 2017, tackles the global migrant refugee crisis in his second novel


South African Author Damon Galgut Wins the Booker Prize For ‘The Promise’Galgut received nominations for his 2003 and 2010 works before finally taking home the prize this year. 


Hollywood Legend Paul Newman Discusses Life, Acting and Aging Gracefully in Newly Discovered MemoirPublishers of the newly discovered memoir say the Hollywood legend wrote the book in the 1980s in response to the relentless media attention he received during that time.


Here’s What You Need to Know About the Toronto International Festival of AuthorsDirector Roland Gulliver lands in Toronto to open his second, much-expanded virtual festival with more than 200 events


Tanzanian Novelist Gurnah Wins 2021 Nobel Prize in Literature for Depicting the Impact of Colonialism and Refugee StoriesGurnah, 72, is only the second writer from sub-Saharan Africa to win one of the world's most prestigious literary awards


Miriam Toews Garners Third Giller Prize Nomination for “Fight Night” after Shortlist AnnouncedSophomore efforts from novelists Omar El Akkad and Jordan Tannahill join debut books from Cheluchi Onyemelukwe-Onuobia and Angélique Lalonde


Tina Brown’s New Book, ‘The Palace Papers’, Covers the Royal Family’s Reinvention After Diana’s Tragic DeathTina Brown's sequel to her 2007 release 'The Diana Chronicles' is set to hit shelves April 12, 2022. 


Audible.ca Releases Andrew Pyper’s Exclusive Audiobook “Oracle” For New Plus Catalogue LaunchThe thriller about a psychic FBI detective is one of 12,000 titles now available for free to members


Barack Obama and Bruce Springsteen to Release Book Based On Their “Renegades” PodcastThe new book will feature a collection of candid, intimate and entertaining conversations


Prince Harry Will Publish a Memoir in Late 2022Harry says he's writing the book "not as the prince I was born but as the man I have become."


> STAY UP TO DATE

Sign Up for the Weekly Book Club Newsletter